Services

Our first step is a free 30-minute consultation to discuss your specific sleep challenges, your ultimate goals, and to explore whether we’re the right fit. From there, we can discuss which package might make the most sense for your family and your sleep situation.

My hope with this initial call is that you will hang up feeling encouraged that your sleep situation absolutely can improve, and better yet, that it won’t require you to go against your intuition or resort to cry-it-out.

Sleep is just around the corner

• Let's get some rest

• Time to sleep again

• Sleep is just around the corner • Let's get some rest • Time to sleep again •

Brand New

Learn what to expect for infant sleep in the fourth trimester, as well as bond-strengthening practices, routine recommendations, soothing techniques, and specific guidance on how to lay a solid sleep foundation so your baby never needs sleep coaching.
See the Sleep Foundations Package below.
4 1/2-6 months

It’s been a few tired months, and you’re ready to start sleeping again. Learn how to time your baby’s wake windows, establish a routine conducive to better sleep, identify developmental milestones that may disrupt sleep, and gently shape your baby’s sleep habits.
See the Comprehensive, Extended, and On-Call Sleep Support Packages below.
6 months-6 years

Whether you’re the tired parent of a baby, a toddler, or an older child, learn how to reach your sleep goals through gentle, effective sleep training, using a highly customized sleep plan created with your family, your child’s temperament, and your sleep goals in mind and keeping tears to an absolute minimum.
See the Comprehensive, Extended, and On-Call Sleep Support Packages below.

sleep Foundations Package — $250

This package is specifically for expectant parents and parents of babies up to 4 months looking to better understand newborn sleep, set their family up for sleep success, and avoid sleep training down the road.

This package includes:

1.5 hour consultation via Zoom
In-depth review of your sleep history form
Guidance on how to lay the foundation for sleep success using baby-led sleep shaping
Helpful handouts for future reference
Topics covered include: bond-strengthening practices, baby’s temperament, routine recommendations, various soothing techniques, and developmental milestones that may impact sleep

Comprehensive sleep Support Package — $400

This package is ideal for parents of little ones 4 1/2 months to 6 years who are struggling with sleep.

This package includes:

1.5-2 hour consultation via Zoom
In-depth review of comprehensive sleep history form prior to coaching
Virtual walk-through and recommendations on your little one’s sleep environment
Highly customized, step-by-step plan to get you all sleeping again—honoring your unique child and family and reflecting your specific sleep goals
Specialized sleep log
5 follow up coaching calls (up to 30 minutes each) where we will assess progress and discuss next steps
Two weeks of full support as you work through the plan

*Per child, discount offered for siblings

extended sleep Support Package — $565

As with the Comprehensive Sleep Support Package, this package is also ideal for parents of little ones 4 1/2 months to 6 years who are struggling with sleep.

This package includes all of the services as the Comprehensive Sleep Support Package, as well as 3 additional follow up calls and up to a full month of sleep support. I would recommend this package for families who are wanting a more gradual approach, have several sleep challenges to overcome, and/or those who would like extra reassurance along the way as they coach their little ones to better sleep.

This package includes:

1.5-2 hour consultation via Zoom
In-depth review of comprehensive sleep history form prior to coaching
Virtual walk-through and recommendations on your little one’s sleep environment
Highly customized, step-by-step plan to get you all sleeping again—honoring your unique child and family and reflecting your specific sleep goals
Specialized sleep log
8 follow up coaching calls (up to 30 minutes each) where we will assess progress and discuss next steps
Up to one month of full support as you work through the plan
Email and voice text support during business hours between follow up calls

*Per child, discount offered for siblings

On-call sleep support package — $850

The On-Call package is for parents of little ones 4 1/2 months to 6 years who are struggling with sleep and expect they will need extra reassurance and guidance as they work to gently teach their child new sleep habits.

This package includes all of the services of the Extended Sleep Support package, as well as after-hours text + email support for the first two weeks as you work on the sleep plan.

This package includes:

1.5-2 hour consultation via Zoom
In-depth review of comprehensive sleep history form prior to coaching
Virtual walk-through and recommendations on your little one’s sleep environment
Highly customized, step-by-step plan to get you all sleeping again—honoring your unique child and family and reflecting your specific sleep goals
Specialized sleep log
8 follow up coaching calls (up to 30 minutes each) where we will assess progress and discuss next steps

Up to one month of full support as you work through the customized plan we create to get you all sleeping again
Email and voice text support between follow up calls
After-hours support until 11 pm CT for two weeks while working on the sleep plan

*Per child, discount offered for siblings

45-Minute Ask me anything call — $145

This service is for parents of children who generally sleep well and have independent sleep skills but may be going through a regression, disrupted sleep, or another sleep challenge that needs some troubleshooting. This is also ideal for a quick gut check that sleep is on-track.

This is not for parents of children who do not yet know how to fall asleep independently and who would be far better served with the Comprehensive, Extended, or On-Call Sleep Support packages.

Maintenance call — $120

For past clients with a few questions, needing a quick tune-up, or needing support due to a new sleep challenge, I am available to troubleshoot at a rate of $120/hour and will only bill for the time used. (Available to past clients only.)

If financial circumstances put my services beyond reach for your family, please reach out to me directly, and we can discuss options.